Are you leading an unhealthy lifestyle? Are you worried about hypertension and High sodium diet?
This book is the right one for you!
This everyday Dash diet cook book will help you follow a balanced diet. The Dash Diet - “Dietary Approaches to Stop Hypertension – is the perfect diet for dummies/beginners who want to give up unhealthy lifestyles.

◆Recipes of this comprehensive Dash cook book will assist both the dummies and the experts in attaining the following targets:
1. Reduced Hypertension
2. Low Sodium Intake
3. Heart Healthy nutrition
4. long term Weight Loss Solutions

◆This big Dash cookbook has several to-the-point chapters with meals planned:
1. Smoothies
2. Breakfasts
3. Soups
4. Salads and sides
5. Poultry Recipes
6. Vegetarian and Vegan Recipes
7. Dessert Recipes
8. Seafood, meat and Much More!
The 250 heart healthy recipes provided in this book are low sodium, but they also contain ingredients rich in magnesium, calcium, and potassium. This will not only help you stay healthy, but it will also help you achieve keto results. Our recipes are 100% compatible with Mediterranean recipes, anti-inflammatory recipes’, low cholesterol recipes, and type 2 diabetes recipes.
You can gift our Dash cook book to your loved ones determined to be hale and hearty. It is NOT restricted to old age people. Besides, people from all age groups can pick recipes from this cook book. Even a school going child can make our super easy yet delicious smoothies.

◆Who can Benefit from this DASH Cook Book?
- People with Blood Pressure Problems,
- With Blood Sugar,
- With Triglycerides,
- With Low-Density Lipoprotein, or “Bad” Cholesterol,
- With insulin resistance,
- People willing to simply detoxify their body.
Our easy Dash cook book recipes are aimed to provide the best nutrients that help the body to regulate its metabolism.

◆ Some of the Hope features of the dash diet cook book:
①It focuses on dietary patterns, rather than single nutrients.
②It emphasizes foods that are rich in antioxidants.

◆Key Features of this book:
- Introduction to the Dash cookbook, lifestyle tips to take the Dash diet to the next level, and explanation of what makes the Dash diet better than other diets.
- Guidelines about the serving amounts and sizes of each food group, comprising vegetables, fruits, grains, low-fat / no-fat dairy, meat, poultry, and fish, nuts, seeds, dry beans, fats and oils.
- Measuring Tables with volume and weight equivalents given to make it all hassle-free for you.
- Healthy Recipes that are all easy-to-make recipes, from breakfast to dinner.
- Kitchen Tested: All recipes are tried and tested to perfection to make sure you get the yummiest results with the least effort.
- Colored catchy interior that will help you enjoy fun cooking adventures, without being bored for a second with countless black and white pages.
- Bonus Chapter: A 7-day Meal Plan to Kickstart Your DASH Journey.

From now on:
✓No more bland, complicated recipes now!
✓Let’s start a healthy Journey for a Healthy You!
✓Don’t waste a moment- scroll up, click on “Buy Now,” and lead a healthy lifestyle!
♥LIVE WITH DASH♥